Nearly half of the protein you need and 10 essential nutrients for about 150 calories per 3 oz. serving? Believe it. That’s the POWER of lean beef.
(Based on a 3 oz. serving)
Besides just tasting great, the nutrients in lean beef, such as protein, iron and B-vitamins can help satisfy you and maintain a healthy weight, build muscles and fuel a healthy and active lifestyle. Oh, how could we forget?! Research suggests that eating lean beef can also improve cholesterol levels! Kind of a big deal.
So, if you haven’t already, check out some of the most popular lean beef cuts like Strip Steak, T-Bone, and Tenderloin Steak. You’re probably already cooking a lean cut at home or choosing it when dining out!
Now you know!
This post originally appeared on http://www.beefitswhatsfordinner.com/leanbeef.aspx.