Lean Beef 101

Nearly half of the protein you need and 10 essential nutrients for about 150 calories per 3 oz. serving? Believe it. That’s the POWER of lean beef.

Beef gives you power. Power to feel fuller longer. Power to stay active longer. Power to manage your weight. All while giving your body the nutrition that it needs.

Lean Beef Flash Facts

(Based on a 3 oz. serving)

• Nearly half of the daily value for protein
• Less than 10 grams of fat
• 4.5 grams or less of saturated fat
• Less than 95 mg of cholesterol

Besides just tasting great, the nutrients in lean beef, such as protein, iron and B-vitamins can help satisfy you and maintain a healthy weight, build muscles and fuel a healthy and active lifestyle. Oh, how could we forget?! Research suggests that eating lean beef can also improve cholesterol levels! Kind of a big deal.

So, if you haven’t already, check out some of the most popular lean beef cuts like Strip Steak, T-Bone, and Tenderloin Steak. You’re probably already cooking a lean cut at home or choosing it when dining out!

Now you know!

This post originally appeared on http://www.beefitswhatsfordinner.com/leanbeef.aspx.